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Mindful Recovery with Robert Cox

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.
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Mar 15, 2016

This week I interview Duane Osterlind who talks about his work in the field of pornography and sexual addictions.  Duane specializes in what we call process addictions where the process itself becomes the arousing and addicting behavior whether that is food addiction, gambling or sexual addictions.  We discuss how deeply rooted in trauma sexual and pornography addictions are and the damage it can do to families in addition to the promise of treatment.

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