In a continuation of last week's episode and dealing with the grief of a loss, we dive into Kubler Ross's five stages of grief and the non-linearity of that experience. We do a meditation to create a holding space for the emotions that the grief brings and discuss using those stages and the process of grief to create both empathy and change.
Tragedy strikes us all. Pain and grief are an experience that we all will meet and all of us can share. In this episode, I share what my family has experienced, how it has affected me personally and the hope of bringing something positive into the world out of unimaginable darkness. We talk about future upcoming episodes and how you can help with our healing mission by giving to "The Tristn Jevon Recovery Foundation" on GoFundMe