Mindful Recovery with Robert Cox

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.
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Mindful Recovery with Robert Cox




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Dec 28, 2018

The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for a while and we begin with the beginning...learning again how to relax and pay attention to the body and what it's telling us.

Mar 30, 2018

This Easter has me thinking a lot.  I don't normally share that I am a Christian but felt that it was time to step out as we discuss connection.  I want to connect with those in the Christian community still driven by fear.  Fear of other, fear of war, fear of death, fear of exclusion.  Fear is the real enemy that separates us from connection.  The real message of Easter is to let go of fear and brave connection.

Mar 29, 2018

In the final chapter in our exploration of connection we actually discuss disconnection. Specifically anticipatory grief or the grief we begin experiencing knowing a disconnection is coming. Death, divorce and other forms of disconnection begin affecting us way before we actually experience them and preparing for that event can help us cross the bridge more easily. It will not save us from the pain, but it will insure we meet the loss with eyes wide open and learn what it has to offer. This episode has a personal meaning for me and we discuss how I am crossing this bridge too.

Mar 22, 2018

In part 2 of our series on connection I speak with author, Johann Hari. His new book, "Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions" is a deep dive into the healing power of connection. We discuss depression, grief, mental health and healing.

Mar 15, 2018

How trauma can change our ability to regulate emotion and connect with others and what we can do about that. Connection seems to be key, but how do we learn to connect when connection feels unsafe? We begin this series with the discussion of how the nervous system is shaped by trauma and how that affects our ability to connect.

Sep 8, 2017

After over half a year we are back. Working with you to study and learn to overcome trauma. The new format will focus on all aspects of trauma and the power of mindfulness to overcome it and help us regulate through is. We begin the new beginning at the beginning, with an exercise in grounding in our own breath.

Jan 1, 2017

Often trauma results in the loss of self esteem and even the failure of a sense of self worth to develop. In this episode we look at how important these are to setting healthy boundaries and living healthy fulfilled lives. Your worth is inherent. It has been there from the day you were born and is not dependent on external validation. It's time to start believing in it!

Nov 7, 2016

The Holidays can be a real challenge when we’re struggling with trauma and addictions. The constant barrage of images of what family “should” be and what “holidays” should look like just throws out there that we are not that. Avoiding expectations and choosing our family wisely are only two of the suggestions I make this week. In this episode I suggest some concrete things we need to be doing to get through the holidays without relapse.

Oct 31, 2016

In part 2 of my podcasts about sexual assault I interview Laura Reagan, LCSW. Laura specializes in trauma and sexual assault and is a fantastic therapist in the Annapolis area. We talk about blaming the victim and changing attitudes in this episode of Mindful Recovery.

Oct 19, 2016

Sexual assault is an issue much in the news lately. We cover what it is, the effects it has and hold accountable those who would excuse it in this episode of Mindful Recovery. This week's episode is a call to listeners to stand against such behavior.

Oct 7, 2016

Michael Weinberger tells a powerful story of trauma, mental illness, addiction and recovery which culminated in the development of his own app for recovery. Join me in my interview of Michael as we follow him through his journey to recovery and discuss the development of his app and program called "A Plan For Living".

Oct 2, 2016

In the last few episodes we have discussed the ways the child gets hurt and looking honestly at the places that hurt child still resides in us. Meeting that child’s needs is something we grew up unaccustomed to. Today, we look at the child within and it’s need for play and joy. Reconnecting with the joyous child inside us becomes the focus of our recovery from addictions and trauma in this episode.

Sep 24, 2016

Today we speak with Adena Bank Lees, PhD who specializes in the treatment of trauma and sexual abuse.  She has written two books, the latest of which is a book on covert sexual abuse or the use of a child as an emotional surrogate for the missing spouse.  This form of trauma can be very impacting and is often at the root of addiction.

Sep 17, 2016

This week we dig into those childhood places where we are broken. The ones we have been trying to numb. In this mindfulness exercise we try and show that child the compassion it has always needed in an effort to reconnect with our own healing sense of worthiness. In this way we can begin moving into healthy connection.

Sep 12, 2016

Trauma is at the root of all addictions.  Connection drives our recovery but healthy connection requires being vulnerable and risking hurt.  Learning to do this again is foundational in our recovery because connection is the key to healing.

Aug 5, 2016

Brokenness is part of the human experience.  We don't have to run from broken spaces.  We can learn to sit with the hurt and create spaces of healing from them.  The poet Rumi said, "The wound is where the light enters you".  In this episode we explore sitting with that broken space and allowing the healing to enter us and grow out from there.

Jul 18, 2016

Compassion is something we all strive for and often the last thing we show ourselves.  Often this is because we were shown so little.   It is a learned skill.  This week we begin learning how to see ourselves through compassionate eyes and begin caring for ourselves the way we would a beloved child.

Jul 12, 2016

Guilt is a reasonable response to things I have done wrong.  Shame is the response that says I am those bad things.  We talk about the difference in this episode and how to keep our healthy guilt from becoming toxic shame.  The 12 steps can be useful in leading us down that path.  We create a mindful and meditative space to discern the difference between these two emotions as they arise within us.In the effort to rid ourselves of toxic shame.

Jul 4, 2016

Hanging on to resentment keeps us in bondage to our trauma and addictions.  Through forgiveness we find freedom from that bondage.  We do not excuse behavior but decide that we will no longer allow it to control us and move forward past it by finding forgiveness.  Come with me in this episode on a journey through forgiveness and find the release it offers through our directed mindfulness exercise.

May 23, 2016

Children often are traumatized in the midst of others' addictions. This week I had the distinct honor of interview Jackie Flynn. Jackie is a rockstar child therapist who practices in Florida and often uses mindfulness herself in helping kids to create an emotionally safe space when coping with trauma and divorce (both issues which can arise from addiction). We talk about the ways that we can help children cope and about some of Jackie's upcoming and free trainings on these issues.

May 14, 2016

Yes we are addicts.  But that's not all we are.  We are also amazing, miraculous creations with some very definite value.  In this episode we define those miraculous qualities our creator endowed us with and begin to redefine who we are based on these inherent qualities to begin turning away from the negatives of living in the addiction and into the positives of living in our recovery.  Honoring our true selves and stepping fully into our recovery and future.

May 9, 2016

This week we focus on learning to sit with the fear and pain that can create triggers and anxiety and simply face it with courage.  We talk about the real meaning of courage in trauma and addictions and learning to pull those scary places from inside of us, sit with them and learn from them.  Taking the power out of our scary monsters so that we can move forward past the fear and anxiety.  A mindfulness exercise to help with this skill is included this week as well.

Apr 20, 2016

Often recovery from addiction means we have to let go of the people and places we have known because they become triggers for poor choices and pain in our lives.  If all we have known is addiction it can be difficult, even painful, to begin identifying ourselves outside of that.  In this episode we explore the space between the old life full of pain we have left behind and the new being we are moving towards in the future.  We begin to visualize ourselves in the cocoon stage and think about where we will go once our wings have fully formed. 

Apr 14, 2016

This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice.  We work here on being able to observe our anxiety and anxious thoughts without attaching to them.  With the background music I think you will find this a new level of mindful experience.

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